The Gym For Fitness In Metairie
FOR ALL LEVELS
Join Us at Metairie's #1 Fitness Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Flambeaux Fit’s nutrition is founded in creating real change, education, and world-class coaching.
Do you need sport-specific training, have a significant amount of weight to lose, need help recovering from a major injury, or have other health limitations? Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.
Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.
With a focus on burning fat and building your aerobic capacity, you are certain to leave this class with a sense of accomplishment as you move toward your fitness goals. This class will challenge you in a fun and supportive environment ensuring you’ll get a fun sweat going!
Ready to unleash your inner strength? Our powerlifting program is the perfect place to start. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at Flambeaux Fit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Metairie and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!