The Gym For Fitness In Metairie

FITNESS

FOR ALL LEVELS

Join Us at Metairie's #1 Fitness Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Looking for a gym with a sense of community? Flambeaux Fit in Metairie is the place for you! We welcome all fitness levels and are dedicated to helping you become your best self.

No More Feeling Lost In The Gym!

At Flambeaux Fit, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!

No more wasting time!

Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

MetCon

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Nutrition Services

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Flambeaux Fit’s nutrition is founded in creating real change, education, and world-class coaching.

Personal Training

Do you need sport-specific training, have a significant amount of weight to lose, need help recovering from a major injury, or have other health limitations? Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.

Olympic Lifting

Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.

Endurance

With a focus on burning fat and building your aerobic capacity, you are certain to leave this class with a sense of accomplishment as you move toward your fitness goals. This class will challenge you in a fun and supportive environment ensuring you’ll get a fun sweat going!

Powerlifting

Ready to unleash your inner strength? Our powerlifting program is the perfect place to start. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Flambeaux Fit is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Flambeaux Fit to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
METCON
5:00 AM
METCON
6:00 AM
METCON
7:00 AM
SKILL / STRENGTH MAKE-UP
8:00 AM
METCON
9:30 AM
SKILL / STRENGTH MAKE-UP
3:30 PM
METCON
4:30 PM
METCON
5:30 PM
METCON
6:30 PM
METCON
5:00 AM
METCON
6:00 AM
METCON
7:00 AM
SKILL / STRENGTH MAKE-UP
8:00 AM
METCON
9:30 AM
SKILL / STRENGTH MAKE-UP
3:30 PM
METCON
4:30 PM
METCON
5:30 PM
OLYMPIC LIFTING
6:30 PM
METCON
5:00 AM
METCON
6:00 AM
METCON
7:00 AM
SKILL / STRENGTH MAKE-UP
8:00 AM
METCON
9:30 AM
SKILL / STRENGTH MAKE-UP
3:30 PM
METCON
4:30 PM
METCON
5:30 PM
METCON
6:30 PM
YOGA
7:30 PM
METCON
5:00 AM
METCON
6:00 AM
METCON
7:00 AM
SKILL / STRENGTH MAKE-UP
8:00 AM
METCON
9:30 AM
TRX
5:30 PM
ENDURANCE
6:30 PM
POWERLIFTING
5:00 AM
POWERLIFTING
6:00 AM
POWERLIFTING
7:00 AM
SKILL / STRENGTH MAKE-UP
8:00 AM
POWERLIFTING
9:30 AM
SKILL / STRENGTH MAKE-UP
3:30 PM
POWERLIFTING
4:30 PM
POWERLIFTING
5:30 PM
SKILL / STRENGTH MAKE-UP
9:00 AM
COMMUNITY CLASS
10:00 AM
METCON
6:30 PM

The Best gym near me in Metairie

WHERE TO FIND US

2708 L&A Rd Metairie Louisiana 70001

GIVE US A CALL
(504) 313-5437

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Flambeaux Fit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Metairie and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

2708 L&A Rd Metairie Louisiana 70001

(504) 313-5437

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.